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How to gain size properly: 1. Calorie surplus 200-300 from maintenance 2. Protein intake should be .8-1g of protein per lbs in bodyweight per day 3. Get enough sleep, 7-8hours per day 4. Aim to gain roughly 2kg per month, pag sobra2, fatmaxxing na yan 5. Don’t obsess over how much weight you are gaining, focus on how much you’re getting stronger 6. Kung gusto mo na science-based program from me, click mo ang link dito: https://www.smartfitcoaching.me/90-day-challenge-starts-here | SMARTFit
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