Drinking Olive Oil Benefits: Top 8 Science-Backed Advantages ...Drinking extra virgin olive oil (EVOO) offers benefits like improved heart health (lowers bad cholesterol, boosts good), better digestion, reduced inflammation, and blood sugar control due to its healthy fats (oleic acid) and antioxidants (polyphenols), supporting brain, skin, and overall cellular health by fighting oxidative stress. A small daily amount, often a spoonful in the morning or before bed, is key, aligning with the Medit