Aman | Fitness & Motivation on Instagram: "Here are 3 real lessons I’ve learned from using creatine in 2 years— and why I’ll continue taking it long-term. 1️⃣ Creatine actually works (when training is intense) I’ve stopped creatine multiple times over the years, and every single time my strength output dropped. Creatine increases phosphocreatine stores in the muscle, which helps regenerate ATP — the body’s primary energy source for short, explosive efforts like heavy lifts and high-intensity set