Gentle Seated Yoga for Any Age | 5 Moves to Feel Better Instantly
0:42
YouTubeAlexis Mann Yoga
Gentle Seated Yoga for Any Age | 5 Moves to Feel Better Instantly
Looking for gentle seated yoga that helps you feel better instantly? This flow is perfect for any age and can be done on the floor or in a chair if getting down isn’t comfortable. Take a few minutes for yourself to stretch, release tension, and improve mobility—because the key to longevity is movement! Here’s your 5-move flow: 🐱 Seated ...
1.5K views2 months ago
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