Seiza: How to Sit the Japanese Way
Seiza: How to Sit the Japanese Way
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Seiza is the foundation for rebuilding proper foot/ankle alignment and strength! This video demonstrates how to progressively unlock this position if anything is tight or uncomfortable. If you’re interested in learning more about rebuilding and strong foot and ankle foundation, comment “feet” and I’ll message you with more info! Follow for more training tips! #goata #goatamovement | Nick Ball
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