Most women feel confused about Hormone Replacement Therapy (HRT) because the full picture is rarely explained. Yes, you can get bioidentical hormones from a regular pharmacy, but those products typically only target one or two hormones. The problem is that perimenopause and early menopause often shift five or more systems at once—including estrogen, progesterone, cortisol, thyroid, and sleep cycles. These hormonal waves don't operate in isolation. If you tried HRT and still felt exhausted, foggy

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