51K views · 102 reactions |  퐌퐄퐍'퐒 퐒퐋퐈퐏퐏퐄퐑 퐒퐇퐎퐄퐒  | YCO Fashion Live | Facebook
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51K views · 102 reactions |  퐌퐄퐍'퐒 퐒퐋퐈퐏퐏퐄퐑 퐒퐇퐎퐄…
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PONTE PRETA CHAMPION AFTER 125 YEARS
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Natalie Yco on Instagram: "✨ At 57 and post-menopausal, I’ve learned that reducing stress is essential. Menopause brings its own challenges, so prioritizing self-care is a must! One game-changing strategy? Saying “no.”🙅🏿‍♀️ It might seem small, but it has huge benefits! By refusing extra commitments, I ease overwhelm and focus on what truly matters. Remember: it’s all about quality over quantity! ❤️ Dedicating time to what fuels your passion enriches life and boosts well-being. Embrace the pow
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Natalie Yco on Instagram: "Hi Fam!! 🙋🏾‍♀️ 30-Day 10,000 Steps Challenge Alert! 🫶🏾Join me starting December 1st, in a mission to hit 10,000 steps every day for a month! 🤗Benefits of Joining: - Weight Loss: More steps mean more calories burned. - Better Digestion: Post-meal walks assist digestion. - Heart Health: Daily movement strengthens your heart. - Mood Booster: Walking releases endorphins and improves mood. 🚶🏾‍♀️🧹🤾&#x1f3
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Natalie Yco on Instagram: "Hi Fam!! 🙋🏾‍♀️ 30-Day 10,…
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Instagramnatalieyco
Natalie Yco on Instagram: "Now that I’m 57, I find it essential to prioritize strength training to help build and maintain muscle. And I love walks and hikes for stress reduction. How’s the step challenge coming along? Are you getting I those steps? Tag me. #10kstepschallengewithnatalie"
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Natalie Yco on Instagram: "Challenge accepted! 💪🏾💪🏾 Ten years since my last kneeling squat jump, but when a student dared me, I couldn’t resist. At 57 (almost 58!), I showed myself what I’m made of—and nailed it! Here’s to staying active and proving that age is just a number! 🏋🏾‍♂️✨ #thisis57#NeverTooOld"
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