20-Min Yin Yoga for Sleep in Bed – Relax & Unwind Before Sleep 🌙🛏️
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Microsoft NewsYoga with Kassandra
20-Min Yin Yoga for Sleep in Bed – Relax & Unwind Before Sleep 🌙🛏️
Wind down completely with this 20-minute yin yoga for sleep, done entirely in bed. This calming session uses long, gentle stretches and breathwork to release tension, quiet the mind, and prepare your body for deep, restful sleep. 🌙 Bed-friendly poses – no mat or props needed 💤 Stretches for hips, spine, and shoulders 🧘‍♀️ ...
5 months ago
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