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Best Yoga Poses for Tight Hips & Low Back Pain | Do These Daily for Relief
Tight hips and low back tension are two of the most common complaints I hear from students—and these 5 poses target both. - Ragdoll -Twisted Chair - Forward Fold - Child’s Pose - Downward Dog This is a gentle but effective sequence to do daily or whenever your body feels stiff, achy, or tight from sitting or stress. Let your breath guide ...
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