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If you’re using a smith machine romanian deadlift then I recommend making sure you’re facing the direction where the bar ends up closer to your shins #fyp #fitness #gym #bodybuilding
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The cues you use change the way you run. Push off. Lean forward. Open up your stride. Those cues can leave you pushing, bending and reaching. Change the focus. Stand tall. Allow your bodyweight to fall forward. Get the back foot in. Fix your cues. Change your focus. Fix your form. 🫡 #running #runningform #runningtips #posemethod #runningtechnique
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