11 Foods Highest in Mycotoxins
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11 Foods Highest in Mycotoxins
Apr 9, 2017
oawhealth.com
Not all mold is visible, and not all foods are safe to eat once it appears. Mold can produce invisible toxins, known as mycotoxins, that harm your gut, liver, and immune system even in small amounts. These toxins thrive in humid, poorly stored foods like nuts, lentils, fruits, and bread. Some molds penetrate deeply into soft foods such as tomatoes, cheese, and apples, making them unsafe even if you cut off the visible spots. Over time, regular exposure to moldy foods can cause chronic inflammati
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