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Mechanical Tension Beats Time Under Tension for Muscle Growth
Mechanical tension is the main driver of hypertrophy; prioritize sets taken near failure over deliberately slow reps to maximize stimulus. #fyp #fitness #gym #bodybuilding Tyler(@tylerpath). Dracula(JENNIE Remix) - Tame Impala & JENNIE. Indirectly, time under tension is correlated with more muscle growth, but it should not be the main metric ...
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