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Daaji Talks about, What Can Jain Tirthankaras Teach Us About Meditation?
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3057 DAYS SOBER 🔑 IS ROUTINE Wake up GET UP ⏰ NO SNOOZE Coffee ☕️ Cold Shower 🥶🚿 Journal 📓 Gratitude ✅ Pray to Higher Power (Mine is my Mum) 🙏 Meditation 🧘 60 Mins Fasted Cardio 🏃‍♂️ No Social Media 🚫📵🤳(No Scrolling) #sober #fyp #motivation
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3057 DAYS SOBER 🔑 IS ROUTINE Wake up GET UP ⏰ NO SNOOZE Coffee ☕️ Cold Shower 🥶🚿 Journal 📓 Gratitude ✅ Pray to Higher Power (Mine is my Mum) 🙏 Meditation 🧘 60 Mins Fasted Cardio 🏃‍♂️ No Social Media 🚫📵🤳(No Scrolling) #sober #fyp #motivation
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TikTokdrcfit
1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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TikTokamirhakimior
528Hz + 174Hz 🌿 Nervous System Reset | Deep Relaxation & Stress Relief | No Ads
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POV: You’re told to be somewhere at 6 AM for meditation… and you have NO idea what you’re about to experience. 😂☕️ We came early in the morning thinking, “Okay… meditation at 6 AM. Let’s see how this goes.” 😭 But when we arrived, we discovered something completely unexpected Coffee Meditation! And for me, as an Ethiopian, coffee is already such a meaningful part of my culture. 🇪🇹☕️ So experiencing coffee in this completely different way, here in Vietnam, was honestly so special. We slowed do
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#exercise must have #meditation #shorts
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अमेरिका से आए श्रद्धालु की संत रामपाल जी महाराज के साथ विशेष मुलाकात।
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#yoga must have #meditation #shorts
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#exercise#exercise #viral#exercise must have #meditation #shorts
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