thethaomoingay workout guide: simple daily fitness routine
0:12
TikTokabdiboy1235
thethaomoingay workout guide: simple daily fitness routine
Practical daily fitness routine inspired by #thethaomoingay — easy exercises and tips to start a consistent workout habit. #thethaomoingay Abdikarin Ad(@abdiboy1235). original sound - Abdikarin Ad. ##thethaomoingay #thethaomoingay #thethaomoingay #thethaomoingay
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kivenro
ТОП-5 ОШИБОК В НАКАЧКЕ ОГРОМНЫХ ГРУДНЫХ ❌ 1. жим лежа – единственное упражнение на грудь жим лежа – база, но грудь растет от разных углов и типов нагрузки. наклонная скамья (верх), брусья (низ) и жим гантелей дают полный объем. без них грудь будет плоской ❌ 2. жать с широким хватом – шире грудь слишком широкий хват выключает грудь и убивает плечи. амплитуда становится короче, грудь не дожимается. хват должен быть анатомически удобным, а не «чем шире, тем лучше» ❌ 3. локти в стороны – чтобы грудь
0:15
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ТОП-5 ОШИБОК В НАКАЧКЕ ОГРОМНЫХ ГРУДНЫХ ❌ 1. жим лежа –
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