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Excessive phlegm is a serious concern for the health of your lungs. The key is pulmonary toileting. You must remove that phlegm. Be proactive in your health and request, aggressive, pulmonary toileting (clearing phlegm) when you are congested. Excessive phlegm is dangerous and will cause you to have multiple infections, resistant organisms (MRSA, mycobacteria, Pseudomonas) and likely pneumonia. This Acapella demonstration or tutorial in 60 sec will help you master the technique. Don’t be shy, re
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