Detox Your Gut & Stretch Your Spine With These Yoga Twists
18:53
Detox Your Gut & Stretch Your Spine With These Yoga Twists
4 months ago
MSNYogafter40
29K views · 292 reactions | Do twists really detoxify the body? #yogamyths #yogatips #yogaanatomy #yogatutorial | Charlie Follows Yoga | Facebook
0:52
29K views · 292 reactions | Do twists really detoxify the body? #yogamy…
14.1K views6 days ago
FacebookCharlie Follows Yoga
Twists are simple-looking poses with a lot going on. This seated twist involves the muscles of your core, your posterior chain, your hips, and shoulders. The tendency is to collapse and curl. Instead, try to lift and lengthen as you inhale, turn and twist with your exhale. #yogatwists #yogatips #yogabody | YOGABODY
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Twists are simple-looking poses with a lot going on. This seated tw…
3.2K viewsApr 16, 2024
FacebookYOGABODY
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