Lateral Ankle Instability: Anatomy, Clinical Signs/Symptoms & How to Manage in the Acute Setting? When, if ever, Is Surgery Indicated?
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🦶💪 Struggling with ankle weakness, pain, or instability after a sprain? - One of the most important steps in recovery is rebuilding strength in every direction your ankle moves — not just up and down. - That’s why I teach my patients the 4-way ankle strengthening routine using a simple resistance band: - ✅ Dorsiflexion (lifting your foot up) ✅ Plantarflexion (pressing down, like a gas pedal) ✅ Eversion (pushing out to the side) ✅ Inversion (pulling in toward your other foot) - These controlled
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