4 Must-Do Exercises For A Stronger, More Muscular Neck | Muscle & Fitness
4 Must-Do Exercises For A Stronger, More Muscular Neck | Muscle & Fit…
Jan 27, 2022
muscleandfitness.com
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Jack Hallows | Online Fitness Coach on Instagram: "Back Extensions are epic for the Glutes 🍑 But there’s a few tweaks that help them become even better ⬇️ 🍑 Load with a heavy band. Yes you can progress this. You just get a heavier band. Or more bands. It’s not rocket science. 🍑 Make sure the pad is set BELOW your hip crease and think of an RDL on the way down, a hip thrust on the way up aka move from your damn hips 🍑 Rotate your feet out slightly. Think 11 and 1 on a clock face. Trust me. Do
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