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Chronic foot pain that won’t go away? 👀⚠️ A lot of people are told it’s plantar fasciitis, flat feet, or just inflammation… so they keep stretching, rolling their foot, buying new shoes, and chasing temporary relief 😵‍💫 But what if the real issue is restricted plantar nerves? The medial and lateral plantar nerves travel through the bottom of the foot and provide sensation and motor function throughout the foot. When adhesion restricts these nerves, it can contribute to: 🔥 chronic foot pain �
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Taping for Heel Pain! Try this kinesiology taping technique to help decrease pain in the heel 🦶💪 @bespoketreatments #heelpain #kttape #kinesiology #plantarfascia #plantarfasciitis #pain #footpain #heel #physicaltherapy #physiotherapy #physio
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The biggest mistake people with heel pain make every single day… They keep stretching more because someone told them that’s the solution. But here’s the truth: Not every heel pain is caused by “tight muscles.” Your pain could be related to: • Plantar fasciopathy • Heel fat pad syndrome • Achilles tendinopathy • Nerve irritation • A stress injury • Or simply poor load management If you’re doing the wrong exercises, you may keep irritating the tissue instead of helping it recover. The right treatm
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Short videos

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Heel Pain: Causes, Symptoms & Best Treatment Explained
11K views3 months ago
YouTubeDr Sandeep Singh
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