Kevin Randleman TRICKS Bas Rutten into kicking him #UFC #MMA #Basrutten #Bas | Lionel Rivera
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Kevin Randleman TRICKS Bas Rutten into kicking him #UFC #MM…
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Bas Rutten VS Bruce Lee's JKD Gr01n Kick #martialarts #mma #kicking | Thomas Marx
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FacebookThomas Marx
15 rounds of 1 minute, go as hard as you can, one minute break. I kick low kicks because a middle or head kick makes the bag slam to the ground every kick and that's annoying, but hard low kicks works perfectly. 2 rounds kicks, 1 round fast punches to trigger lactic acid build up, this is also very good to make your nerves fire faster, so this will increase your speed PLUS you getting used to lactic acid build up and every workout it will be better. Once I fly throught the 15 rounds, I will incr
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15 rounds of 1 minute, go as hard as you can, one minute break. I kick l…
25K viewsSep 18, 2020
FacebookBas Rutten
Bas Rutten teaches KICKING METHODS #ufc #podcast #basrutten #coaching
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havxc.ig on Instagram: "Bas Rutten explains common kicking mistake...🦵 . . . . . . #basrutten #ufc #ufcfighter #ufcfightnight #ufcfight #mma #mmafighter #mmafight #mmatraining #mmafighters #mmalifestyle #mmalife #mmafights #mmaworld"
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havxc.ig on Instagram: "Bas Rutten explains common kicking mistake.…
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Instagramhavxc.ig
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