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DEPRESSION TIPS | GRIEF TIPS | SADNESS TIPS Tips to help your well-being ♡ 𝐖a𝐭e𝐫, W𝐚t𝐞r, 𝐖a𝐭e𝐫 💧DRINK IT Our attitude and emotional well-being, as well as our physical health, ALL benefit from water. Without consuming water, the brain can't get enough of the amino acid tryptophan needed to create serotonin... which is key to our mood. 🚿GET IN THE TUB Get yourself under a shower or into the bath. You don't even have to wash. Just get in and let the water soothe you. Listen to music. Son
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