10 Lying Down Yoga Poses for Beginners | Full Body Yoga | Yoga With Archana Alur
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10 Lying Down Yoga Poses for Beginners | Full Body Yoga | Yoga With Archana Alur
Struggling to get on the mat or looking for a gentle yoga practice in bed? Try these 10 lying-down yoga poses that are beginner-friendly and target your full body—from hips, hamstrings, spine, to your lower back and core. Perfect for: ️ Complete beginners ️ Bed yoga for recovery or lazy days ️ Evening relaxation ️ Gentle morning ...
1.5K views3 months ago
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