BLOOD FLOW RESTRICTION 🩸 Have you ever heard of blood flow restriction therapy? Our instructor places two compressed arm bands around the biceps of a student. The compression suppresses blood flow to the area. While blood flow is restricted to the muscles tissue, our student performs lightly weighted bicep curls. This forces blood to flow to the biceps. When the bands are removed, the “built up” blood flow that was suppressed now rushes through the biceps. BENEFITS OF BFR Therapy/Training: ✅ RE

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