Triceps Workout: Cross Body Extension, Cable Push Down & Overhead Extensions
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Triceps Workout: Cross Body Extension, Cable Push Down & Ov…
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When you see someone do triceps like this.. 👀 Now before you start there’s nothing writing with the straight bar handle! I also use it 💪🏼 However if you’d like to try another alternative that will make your triceps cry, you should try the cross body tricep extension ✅😎 What do you think? 💭
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When you see someone do triceps like this.. 👀 Now before you start th…
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TikTokabdulhassonii
The cross body tricep extension is my preferred way to do a tricep extension… however, it’s also a bit trickier to setup properly. The big things to note is to have a neutral shoulder position by taking a step back so you’re behind the cable as well as lining the cables up so that when you extend, the cable goes through your arm #fyp #fitness #gym #bodybuilding
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