Breathing underwater 👇🏼 When you get your breathing timing and alignment right, and you breath “in the pocket,” there is a moment where you can continue to breathe in the air that is trapped on your face. This helps you return to center faster so you can have a more effective catch. However, this isn’t something you should *try* to do. This is something that happens naturally as a result of doing everything else well and you develop it over time through feel. | Brent Hayden
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