Having difficulty engaging your abs? Try using a straw! When you blow through a straw or blow up a balloon you should feel your abs engage. Those are the muscles I'm often trying to work for patients in my clinic who have bladder leakage, diastasis recti, are pregnant or postpartum. Blowing up a balloon is much harder on your pelvic floor! So start with a straw. If you notice bladder leakage when you blow up a balloon try practicing with a straw until you get stronger. See a pelvic floor therapi
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