Free Johns Hopkins doula program provides mothers with a more supportive birth experience
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One skills you can develop as a doula is learning to pause before responding , whether you’re supporting a birthing person, a tired postpartum parent, or communicating with a provider. Pausing helps you: ✔️ Listen deeply ✔️ Respond with intention ✔️ Regulate your own nervous system ✔️ Model calm for your clients It’s a tiny technique that creates BIG shifts in your presence as a doula. I teach this in all of my birth, postpartum, and cross-certification trainings to help you support families wit
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