💜A mat class that goes beyond the mat. Standing series, mobility moves, alignment training, and a full-body flow designed to make you feel stronger in everything you do. Tell us in the comments what part of this class you’d love most! To join us on Wednesdays at 11am with Susan, book on our app or call the studio at 813-855-8804 #flowpilatesandyoga #pilatesmatwork#tampapilatesandyoga #westchasepilates #oldsmarpilates #odessapilates#pilatesmatclass #Pilatescommunity | Flow Pilates and Yoga Cente
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