Chest to Bar Hack in 60 Seconds Struggling to hit chest to bar pull ups? The issue usually isn’t technique, it’s weak lats, core, and biceps, plus not enough explosive pulling power. Doing more pull ups won’t fix that for everyone. That’s why Coach T @tr_wham and I use Grip Change Pull Ups to target every pulling muscle and build fast-twitch strength. 👉 Each rep = new grip: 1️⃣ Wide 2️⃣ Shoulder-width 3️⃣ Narrow …then repeat. This hits your back from all angles and helps you generate the power