Did you miss this Monday's workout?! Get ready to move with trainer Melissa Villagomez as she leads you through another high-energy Express HIIT workout. This quick, focused, and effective workout combines strength and cardio intervals using a pair of dumbbells, followed by short recovery breaks to keep you pushing hard. Expect burning muscles, a racing heart, and a serious sweat in a short amount of time. Perfect for when you’re low on time but want maximum impact! Who tried this one?! Let us k
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Did you miss this Monday's workout?! Get ready to move with …
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👊🏻And all you need are a set of dumbbells…Yes it’s about the muscle but there are lots of other benefits too to lifting weights💪🏻 We dropped 2 new workouts to the website/ app this week - kicking off 2026 Strong Over at GHUTV! 👉 Bootcamp Burn 10 - You’ll combine cardio and strength to elevate your heart rate, burn calories, and build muscle. This workout features two challenging blocks targeting the upper body, lower body, and core - with fresh moves and modifications to meet you where you
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👊🏻And all you need are a set of dumbbells…Yes it’s about the mu…
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Try this Tabata HIIT Workout! Here's the workout: 1️⃣ Forward (or Reverse) Lunge with Overhead Press 2️⃣ Arnold Press 3️⃣ Deadlift to Upright Row 4️⃣ 2 Bicep Curls to Burpee 5️⃣ Skull Crusher with Leg Drops Repeat each exercise for 30 seconds on/ 10 seconds off. Repeat the entire circuit 2 times through! Comment below if you've done this workout or are going to do it with us! | Chris Freytag Get Healthy U
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Try this Tabata HIIT Workout! Here's the workout: 1️⃣ Forward (or Reve…
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This is the perfect workout to take with you while traveling or on vacation. Working out doesn't have to be complicated OR long. Make it quick and efficient and you'll be feeling great the rest of the day! Bodyweight HIIT Workout: 1. 2 Lunge Jumps 2 Squat Jacks 2. Squat to Kick 3. Push Up Touch Opposite Shin Taps 4. Single Leg Walk Out 2 Shoulder Taps 5. 1 Pulse 1 Full Sit Up Perform each exercise for 45 seconds/ 15 seconds of rest. Repeat x 3 times for a solid bodyweight workout (if it's single
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This is the perfect workout to take with you while traveling or on vac…
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Get ready for the 8th round of this Tabata-style interval workout, No-Jumping Tabata HIIT 8!! Tabata intervals are made of eight segments of 20 seconds of work followed by 10 seconds of rest. Trainer Tara will combine strength and cardio moves for a total body burner. These moves are all low impact and there will be no jumping, but that doesn’t mean low intensity! Tabata HIIT workouts are fast, furious, and fun, which means you’ll be sweating (and hopefully smiling) at the end❣ | Chris Freytag G
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Get ready for the 8th round of this Tabata-style interval workout, No-…
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Happy hump day! Do this quick 10 minute Tabata workout with me:) You need NOTHING but your body ! #noexcuses #YesUCan | Chris Freytag Get Healthy U
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Happy hump day! Do this quick 10 minute Tabata workout with me:) …
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No gym needed - Make Positive Changes That Stick right in your own home! Get lean and defined with all new fun and simple workouts from the Get Healthy U TV fitness trainers. | Chris Freytag Get Healthy U
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No gym needed - Make Positive Changes That Stick right in your o…
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