👊🏻And all you need are a set of dumbbells…Yes it’s about the muscle but there are lots of other benefits too to lifting weights💪🏻 We dropped 2 new workouts to the website/ app this week - kicking off 2026 Strong Over at GHUTV! 👉 Bootcamp Burn 10 - You’ll combine cardio and strength to elevate your heart rate, burn calories, and build muscle. This workout features two challenging blocks targeting the upper body, lower body, and core - with fresh moves and modifications to meet you where you
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👊🏻And all you need are a set of dumbbells…Yes it’s about the mu…
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🔥 NEW Workouts Just Dropped! 🔥 🔥 NEW Workouts Just Dropped! 🔥 �Get ready to sweat with two powerhouse workouts now streaming exclusively for GOLD members on Get Healthy U TV! 💪 No Repeater Bootcamp 3�No boredom here—just non-stop action! Trainer @tputz brings you a heart-pumping mix of cardio and strength with zero repeats. That means every move is fresh, keeping your mind sharp and your body guessing. You’ll torch calories, build strength, and have a blast! 🏋️‍♀️🔥 ⚡ Met Con 7�Back by pop
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🔥 NEW Workouts Just Dropped! 🔥 🔥 NEW Workouts Just Dropped! 🔥 �…
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No gym needed - Make Positive Changes That Stick right in your own home! Get lean and defined with all new fun and simple workouts from the Get Healthy U TV fitness trainers. | Chris Freytag Get Healthy U
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No gym needed - Make Positive Changes That Stick right in your o…
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🔥 NEW WORKOUTS THAT DROPPED LAST WEEK! 🔥 🚀 CARDIO STEP EXPRESS 3 (Released on Monday) – Step lovers, get ready! Trainer Patty Knudsen is back with a fun, heart-pumping 30-minute routine packed with athletic and old-school moves. Short on time? This is your go-to for a quick and effective cardio blast! 🏃‍♀️💃 🦿 GOLD Daily Mobility Routine (Released Today!) – Keep your body moving, joints happy, and flexibility on point! This daily mobility routine is your secret weapon to reducing stiffness,
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🔥 NEW WORKOUTS THAT DROPPED LAST WEEK! 🔥 🚀 CARDIO STEP EXP…
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Saying goodbye to a wonderful summer of outdoor workouts! 👋 As the days get a bit shorter and the air takes on that familiar crispness, it’s time to wrap up another incredible season of outdoor fitness. 🍂💪 From sunrise 5:30 AM workouts with my class to outdoor Sport Court workouts, these past few months have been a breath of fresh air - quite literally! We’ve sweated, stretched, ran, lifted weights - - and found a new love for the creativity that outdoor workouts allow for! 💫❤️ All of this t
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🚨 Two new workouts just dropped! You asked for more variety, and we delivered: ➡️ Beginner Cardio Step: Light on the joints, BIG on fun ➡️ Twenty Legs: Just 20 minutes. Just your legs. Just wait. 🔥 👇 Drop a comment: 💬 “STEP” if you’re ready for some old time step aerobics 💬 “LEGS” if you’re here for the burn 💬 “BOTH” if you’re doing them back-to-back 😅 Let’s move! 💪 #WorkoutDrop #NewWorkouts #StepWorkout #LegDayFun | Chris Freytag Get Healthy U
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GHUTV 2025 RECAP ✨ A year full of new, fun and motivating workouts brought to you from our training crew!! We cannot wait to continue bringing you some of your favorite workouts and of course NEW content your way in 2026! Cheers to continue getting stronger together at each decade of life in 2026 ♥️✨ Get Healthy U TV | Fitness Over 50 | Fit Moms | Chris Freytag Get Healthy U
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