Back & Shoulders Built by Grip-Do It Right ✅ Your grip = your gains.• Wide Grip Upright Rows - build shoulder width• Close Grip Upright Rows - target traps and inner delts• Wide Grip Barbell Rows - grow a broad, powerful backClose Grip Barbell Rows - add thickness anddefinitionTrain with intention. Grip right. Grow right. #uprightrows #barbellrows #shoulderworkout #backworkout #fitonomyapp #gripmatters #upperbodytraining #smarttraining #musclebuilding #trapsworkout #shoulderwidth #backgains #wor

UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER🔑 Here are two common upright row mistakes you should avoid for optimal gains Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps. Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders to