THE ULTIMATE 20 CORE EXERCISES IN 10 MINUTES // EXPLOSIVE BODYWEIGHT CORE TRAINING CIRCUIT
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YouTubePierre's Elite Performance
THE ULTIMATE 20 CORE EXERCISES IN 10 MINUTES // EXPLOSIVE BODYWEIGHT CORE TRAINING CIRCUIT
Use these 20 core exercises to bulletproof your abs, build core strength and develop a lean and shredded athletic physique. Add these to your routine 2-3 times a week and watch what happens to your athleticism, your looks and your performance! Each exercise has a modification (easier exercise) which is shown in the tv 🏃💨The Youth Speed ...
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104K views · 29K reactions | Core Push Challenge 150 reps part IVMessage me “READY” for nutrition and coaching! Here’s a quick workout you can do at home or at the gym, the goal is to get to 150 reps. Get ready to feel the burn! Save this and get to work #pushup #pushupchallenge #homeworkout | Jason Kalambay | Facebook
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104K views · 29K reactions | Core Push Challenge 150 reps part IVMessage me “READY” for nutrition and coaching! Here’s a quick workout you can do at home or at the gym, the goal is to get to 150 reps. Get ready to feel the burn! Save this and get to work #pushup #pushupchallenge #homeworkout | Jason Kalambay | Facebook
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