9 Foundational Movements — CrossFit
8:56
YouTubeCrossFit
9 Foundational Movements — CrossFit
In CrossFit, we start with nine foundational movements presented in three series: 1. Squat: air squat, front squat, overhead squat. 2. Press: shoulder press, push press, push jerk. 3. Deadlift: deadlift, sumo deadlift high pull, medicine ball clean. Each series presents the movements in a progression. They build off each other, moving from ...
276.5K viewsApr 13, 2023
Shorts
47 CrossFit® Dumbbell Exercises For Your Next Workout (Full Body)
7:43
183.4K views
47 CrossFit® Dumbbell Exercises For Your Next Workout (Full Body)
ConstantlyVariedFitness
CrossFit Workout for Beginners
4:41
322.2K views
CrossFit Workout for Beginners
Tabata Songs
Crossfit Workouts
CrossFit Open Workout 25.1
1:17
CrossFit Open Workout 25.1
YouTubeCrossFit Games
272.7K views6 months ago
CrossFit Open Workout 24.1
1:33
CrossFit Open Workout 24.1
YouTubeCrossFit Games
364.4K viewsFeb 29, 2024
CrossFit Open Workout 25.3
1:45
CrossFit Open Workout 25.3
YouTubeCrossFit Games
183.4K views5 months ago
Top videos
10 Min Crossfit Workout Without Equipment | HIIT | Full Body | Gym Performance
10:16
10 Min Crossfit Workout Without Equipment | HIIT | Full Body | Gym Performance
YouTubeMartin Blättler 🇨🇭
1.6M viewsNov 7, 2018
CrossFit Workout for Beginners | Day 1
8:24
CrossFit Workout for Beginners | Day 1
YouTubeThe Garage Gym Grind
472.9K viewsMar 9, 2019
16 Minute | CrossFit Tabata Workout | (w/ Ash Crawford)
17:02
16 Minute | CrossFit Tabata Workout | (w/ Ash Crawford)
YouTubeTabata Songs
1.1M viewsApr 19, 2022
Crossfit Beginners
CrossFit Workout for Beginners | Day 2
6:30
CrossFit Workout for Beginners | Day 2
YouTubeThe Garage Gym Grind
60.6K viewsMar 10, 2019
CrossFit Workout for Beginners w/ Cynthia Tabata Music: www.TabataSongs.com 4-Minute Tabata Workout. TRY IT! Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like! The Workout: -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing | Tabata Songs
4:41
CrossFit Workout for Beginners w/ Cynthia Tabata Music: www.TabataSongs.com 4-Minute Tabata Workout. TRY IT! Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like! The Workout: -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing | Tabata Songs
FacebookTabata Songs
341.8K viewsDec 29, 2020
3 Of The Best Beginner CrossFit BENCHMARK Workouts YOU Should Try (No Skill Required!)
5:38
3 Of The Best Beginner CrossFit BENCHMARK Workouts YOU Should Try (No Skill Required!)
YouTubeTylerjaehamilton
16.9K viewsAug 20, 2022