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DARIOUSH | RUNNING MECHANICS 🏃 on Instagram: "Phase 3 of your running gait cycle = Push-off 🦵🚀 This is the moment your foot leaves the ground… and where speed is either built or wasted. ❌ Push-off wrong = heavy legs + wasted energy ✅ Push-off right = lighter, faster, more efficient running Save this post to lock in better form on your next run 🏃‍♂️ ➡️ Follow @dobetterfitness for the next phase of the gait cycle ⬇️ Comment “Do Better” if you want me to fix YOUR mechanics #RunningMechanics #Do
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DARIOUSH | RUNNING MECHANICS 🏃 on Instagram: "The 4-Step System Most runners try to fix their mechanics by cueing themselves while running. That’s Step 4. You skipped Steps 1-3. Here’s the actual process: Awareness (feel what’s happening) Strength (control under load) Progression (maintain it under fatigue) Translation (it becomes automatic) You can’t skip steps. Your system needs all 4. Comment DO BETTER to apply and work together👇"
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