517K views · 4.3K reactions | 15 Mint Yoga For Hip Stretch Slow Flow...

5.5K views · 3.3K reactions | This simple looking stretch may not come very gently to many and you must not push yourself but approach with care. As you can see, the arrangement of the hand work on the opening and strengthening of the soft tissues as well as the frontal deltoid. Try to touch the hip to wall. Once comfortable, stay there for a while with deep breathing. #yoga #yogainspiration #yogapractice #wellness #health #armsopening #stretch #shammisyogalaya | Shammi's Yogalaya | Facebook