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💧 You don’t have to feel thirsty to be dehydrated. Sometimes dehydration is a little more subtle than we expect. It can show up as: • Irritability or mood changes • Fatigue • Brain fog • Headaches • Dizziness when standing • Muscle cramps • Dry mouth or lips • Dark yellow urine • Workouts feeling harder than usual If you’re exercising, spending time in the heat, or sweating a lot (🙋🏻‍♀️ hot yoga), remember that replacing both fluids and electrolytes may be important. I’m not a doctor, and thi
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