2.7K views · 20 reactions | Is fiber bad for you? High-fiber foods have been proven to lower blood glucose and reverse type-2 diabetes! | Mastering Diabetes | Facebook
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2.7K views · 20 reactions | Is fiber bad for you? High-fiber foods hav…
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Why Do You Subtract the Dietary Fiber From the Carb Count?
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Foods containing fiber help you in important ways, including keeping your digestive tract functioning properly. A high-fiber diet also can reduce the risk of heart disease, diabetes and obesity. But how much fiber do you need and what ways can you get it?http://mayocl.in/2A7X9eo | Mayo Clinic
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30K views · 43 reactions | Americans are missing out on dietary...
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Over 95% of Americans do not enough the recommend amount of fiber!! There’s a very good chance that if you’re watching this video, you’re one of those people. 😱 Just by increasing your fiber intake, you could drastically improve your health! Read more 👇 WHAT IS FIBER ➡️ Dietary fiber is a form of complex carbohydrate that is not digested or absorbed by the small intestine. HOW DOES FIBER HELP? ➡️ High fiber diets have been shown to: ✅ Improve insulin sensitivity and control blood sugar control
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