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Squats aren't a bad exercise, and I can't take away what they did for my leg development throughout the earlier stages of my lifting. BUT there comes a certain point where the spinal loading starts to negatively affect your ability to recover and you need to start using them much less often... or after isolation lifts. For me... once I started squatting over 300lbs for reps multiple times per week my leg development came to a screeching halt and I felt like dog sh** from CNS fatigue. That's when
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