Down Under School of Yoga on Instagram: "🌀 Keep your practice moving! Try this dynamic “around the world” flow sequence from Hot Power Flow and Pilates instructor Erran Gilchrist to add some spice to your practice. Changing directions on the mat can refresh your flow and shift your perspective, on and off the mat. Practicing constant movement and creative transitions between poses keeps your mind and body engaged in the present moment ☀️ Tip 🎶 Add a little music, and let your practice become a

Down Under School of Yoga on Instagram: "💎 The mission at Down Under School of Yoga: 🌟 Provide comfort 🌟 Inspire reflection 🌟 Ignite movement Elevating the craft of a teaching to an art form, Down Under’s faculty understand that the practice goes beyond asana and just calling poses. Embodying the practice means understanding that yoga and movement practices can deepen your sense of self, provoke profound self-assessment... and sometimes lead to a great dance party

Down Under School of Yoga on Instagram: "✨ Back to where it all began! ✨ Down Under’s treasured Hot Power Flow teacher Shawna Lemelman shares her excitement about returning to Wellesley, where her career as a yoga teacher began ❤️‍🔥 The special love Shawna has for Wellesley’s yoga students is palpable, and we know Wellesley can’t wait to move, sweat, and breathe with Shawna again in their own back yard. It’s a full circle moment 🌀 Down Under Wellesley is coming in 2026 🙌 Can’t wait until next