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Protect & Strengthen Your Lungs...Do It Now! (Dr Alan Mandell) The diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the diaphragm and give you more power to empty your lungs. Strengthening the diaphragm will keep your lungs healthy and strong, improving oxygen levels to all the cells, tissues, and glands in the body. | Motivationaldoc
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10K views · 546 reactions | 1 CUP WILL BREAK IT UP...CLEAR YOUR MUCUS - Dr Alan Mandell, DC This simple healthy elixir can help all respiratory problems by reducing mucous congestion in the sinuses, chest, and lungs. This will help in opening the airways so more oxygen can make its way to the lungs. Wishing you healing and good health! Dr M  | Motivationaldoc | Facebook
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Test Your BRAIN (Instant Results) - Dr Alan Mandell, DC This simple technique can make big changes for your mind and body. Stimulating the scalp region for just 2-5 minutes will immediately inhibit the stress hormones within your body, decreasing stress and anxiety. It will boost endorphins helping to reduce pain, and giving you that "feeling good high." You will be amazed how fast your mind and body wind down. Dr M | Motivationaldoc
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