Dr. Kaye Cleave shows us how’s it’s done, an inspiration to us all! A truly amazing woman 🤗. I’ve broken down this movement as it’s quite challenging, will you try this? #beginnersworkout #mobilitytips #seniors | Abi Mills Yoga
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Dr. Kaye Cleave shows us how’s it’s done, an inspiration to us all! A truly amazing woman 🤗. I’ve broken down this movement as it’s quite challenging, will you try this? #beginnersworkout #mobilitytips #seniors | Abi Mills Yoga
2.1M viewsApr 6, 2025
FacebookAbi Mills Yoga
🌺 When you have a weak core, everything else has to work harder. Your back strains. Your posture collapses. Your balance becomes wobbly. 👍 You need a strong core to support your spine, help with balance and stability, and keep your posture upright and aligned. 👏 Your abdominal muscles are the quiet heroes of every move you make, from getting out of bed, to lifting groceries, to dancing in the kitchen. 🌻 I’m using a large exercise ball, which makes it more challenging by engaging the tiny sta
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🌺 When you have a weak core, everything else has to work harder. Your back strains. Your posture collapses. Your balance becomes wobbly. 👍 You need a strong core to support your spine, help with balance and stability, and keep your posture upright and aligned. 👏 Your abdominal muscles are the quiet heroes of every move you make, from getting out of bed, to lifting groceries, to dancing in the kitchen. 🌻 I’m using a large exercise ball, which makes it more challenging by engaging the tiny sta
777 views4 months ago
TikTokageingdisgracefully_45
9 great exercises to tone and energise ideal for seniors and complete beginners! Dr. Kaye Cleave continuously inspires people to keep moving. She’s fabulous in every way go and give her a a follow 🤗 #seniors #beginnersworkout | Abi Mills Yoga
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9 great exercises to tone and energise ideal for seniors and complete beginners! Dr. Kaye Cleave continuously inspires people to keep moving. She’s fabulous in every way go and give her a a follow 🤗 #seniors #beginnersworkout | Abi Mills Yoga
253.7K viewsApr 21, 2025
FacebookAbi Mills Yoga
A lot of you asking me about this and to see it again thanks to the inspirational Dr. Kaye Cleave for showing shows us how it’s done! #seniors #beginnersworkout #coreworkout | Abi Mills Yoga
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A lot of you asking me about this and to see it again thanks to the inspirational Dr. Kaye Cleave for showing shows us how it’s done! #seniors #beginnersworkout #coreworkout | Abi Mills Yoga
1.3M viewsApr 30, 2025
FacebookAbi Mills Yoga
Living Dynamically at Any Age with Dr. Kaye Cleave
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Living Dynamically at Any Age with Dr. Kaye Cleave
10.5K viewsJan 20, 2025
TikTokthe_a_life
Dr. Kaye Cleave | 🥰🙏🌻 #mentalhealth #meditation #healthylifestyle #selflove #aging | Instagram
Dr. Kaye Cleave | 🥰🙏🌻 #mentalhealth #meditation #healthylifestyle #selflove #aging | Instagram
3 months ago
Instagram
Dr. Kaye Cleave | ❤️This simple somatic practice will help with lymphatic movement and drainage and set up your body and nervous system for the day. 🫶🏻It... | Instagram
Dr. Kaye Cleave | ❤️This simple somatic practice will help with lymphatic movement and drainage and set up your body and nervous system for the day. 🫶🏻It... | Instagram
1.3M viewsMar 26, 2024
Instagram
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Dr. Kaye Cleave on Instagram: "🌺 Thanks for the inspiration @ultimatefitness_with_deepti 🌻 These 2 wall exercises target your upper belly and legs. 🌸Do 10 x each exercise and then repeat the sequence. #silversisters #silverhair #healthyageing #midlifeinfluencers #greyhair #wrinkles #ageing #ageisjustanumber #gettingolder #wiser #proage #intentionalageing #olderwomen #wisdom #proageing #ageingdisgracefully #wildwomen #agepositive #inspiringwomen #activeaging #instagramover50 #agestronglivewell
213.4K viewsJul 15, 2024
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Dr. Kaye Cleave on Instagram: "🥰Thanks for the inspiration @adventurealive Resistance bands are an easy way to get a good workout while sitting down. 💪🏼These moves will work the upper and lower body, the core and will also help with knee mobility. Press out thighs x 5 - 10 reps March and extend x 5-10 reps (each leg) Extend both legs x 5-10 reps Press out arms x 5-10 reps Single arm row x 5 - 10 reps (each arm) Arms overhead (hold for 20 counts) 🫶🏻NOTE: If you haven’t worked with a resistan
290.3K viewsApr 12, 2024
Instagramageingdisgracefully_
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Dr. Kaye Cleave on Instagram: "Thanks for the inspiration @taichi.huaxia 🔥 This movement engages so many parts of the body; it’s very satisfying #quickworkout #quickworkoutsathome #workout #stretching #stretch #core #cores #fitnessjourney #fitnessmotivation #homeworkout #fitover60women #fitnessjourney #coreworkout #stretching #mobility"
563.3K viewsSep 29, 2023
Instagramageingdisgracefully_
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Dr. Kaye Cleave | ❤️These gentle stretches are great to do at night. They will ‘iron’ out the stresses of your day and relax your body before bed. If you... | Instagram
250.4K viewsFeb 17, 2024
Instagramageingdisgracefully_
Dr. Kaye Cleave | 😍 Having strong abdominal muscles is essential for living a healthy, active, and independent life. A weak core means your mobility and... | Instagram
Jan 4, 2024
Instagram
Dr. Kaye Cleave on Instagram: "🥰 No excuses. You are worth it! 🌺 Exercise is one of the most consistently proven factors in reducing the risk, delaying the onset, and often lessening the severity of nearly all major age-related conditions, including heart disease, diabetes, osteoporosis, depression, and even cognitive decline and dementia. #IGYogaCommunity #reelsinstagram #flexibility #topstretching #gymnastics #acroyoga #yogainspiration #practiceyoga #yoga #namaste #chakras #healthylifestyle
5.9M views7 months ago
Instagramageingdisgracefully_
Dr. Kaye Cleave on Instagram: "🦋 If you wake up in the morning feeling stiff and sore, try these simple movements. They’ll only take a few minutes and will stretch your body, increase your flexibility, and help you get on with your day a little looser and freer. TIP: Best done when the bed is free of partners, husbands, little ones, or dogs, and if necessary, use the bathroom first (glasses are fashion statement only) Caveat: This post is for educational purposes only and is not intended to sub
3.4M viewsJul 30, 2024
Instagramageingdisgracefully_
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Dr. Kaye Cleave is giving us the ultimate flexibility inspiration 👏👏👏
20.1K viewsNov 25, 2024
YouTubeComfort Keepers Home Office
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Dr. Kaye Cleave on Instagram: "💪🏼This is a simple and effective exercise but it’s not easy and may not be good for your body. Start slowly and stop if you experience any pain in your shoulders, hips or knees. #functionaltraining #functionalmovements #functionalyoga #anklestrength #kneepain #kneerehab #kneestrengthening #kneeexercises #yogamobility #mobilitywork #mobilityexercises #yogamobility #chair #chairstretches #chairyogachallenge #chairyogaforseniors #chairyoga #mobility #mobilitytrainin
236.6K viewsMar 11, 2024
Instagramageingdisgracefully_
Dr. Kaye Cleave | 🥰 Thanks for the inspiration @livinleggings 👍 This is a great mobility challenge that will improve your flexibility, your mobility and... | Instagram
301.9K viewsAug 22, 2024
Instagramageingdisgracefully_
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Dr. Kaye Cleave on Instagram: "🫶🏻This is the second part of the Morning Mobility. 💪🏼Series and includes a few balance exercises. As I age, I’m noticing that my balance is becoming less steady so I make sure I practice moves like standing on one leg. ❤️This sequence (like part one) ends with a shake out. When we shake our body, we help loosen any stiffness or habitual ways we hold stress (often unawarely) in our muscles. ##silversisters #silverhair #healthyageing #midlifeinfluencers #greyhair
154.9K viewsApr 15, 2024
Instagramageingdisgracefully_
Dr. Kaye Cleave on Instagram: "❤️ Thanks for the inspiration @welpersonal 😎 I do a lot of exercises targeting my abdominal muscles which has given me a strong core. 👏 A strong core is essential for doing day to day activities without getting injured. 🌺 This sequence—yes, another broomstick one—is challenging so go at your own pace and do as much or as little as you want. Note: Like many of you, I’ve been so distressed by the disgusting behavior that occurred in the White House towards Preside
1.1M viewsMar 2, 2025
Instagramageingdisgracefully_
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Dr. Kaye Cleave on Instagram: "🙏 I hope these movements are helpful. They’ve made a positive difference for me, especially being able to take off my shoes and feel the grass under my bare feet #IGYogaCommunity #reelsinstagram #flexibility #topstretching #gymnastics #acroyoga #yogainspiration #practiceyoga #yoga #namaste #chakras #healthylifestyle #yogalife #yogateacher #Yoga #Yogi #Yogini #YogaAtHome #YogaPractice #YogaInspiration #YogaForEveryone #IGYoga #Fitness #Flexibility #AgeingDisgracefu
149.5K views4 months ago
Instagramageingdisgracefully_
Dr. Kaye Cleave on Instagram: "🥰 I’m fundamentally an optimistic person. I believe things generally work out for the best. I believe in the power of love and hope. I believe in spreading joy and having fun. But sometimes I find myself grappling with despair, wondering if we’ll manage to collectively pull together for the common good. 🦋 What I do know is that nothing lasts forever. So, while it’s a fact we’re living in challenging times. It’s also a fact, that this too will pass 🌺 In the meant
103.6K views7 months ago
Instagramageingdisgracefully_
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Dr. Kaye Cleave on Instagram: "🥰 Whenever I’m asked, “what do you think the key to healthy aging is?” I don’t say good nutrition, daily exercise, sufficient sleep or a community of friends. Not that I discount the importance of these. But to me, the key to healthy aging—in fact to any quality of life—is paying attention to our mindset. 🙏 As we get older, we’ll most likely be dealing with age-related illnesses, or losses of loved ones, or possibly the end of our independence we once so highly v
266.1K viewsFeb 7, 2025
Instagramageingdisgracefully_
Dr. Kaye Cleave on Instagram: "🙏 Thanks for the inspiration @igor.system 👍 We talk a lot about core strength, but your back muscles are just as important, especially as you age. 🔥 Your back is your powerhouse. The muscles in your back include the lats, traps, rhomboids, and the erector spinae (the long muscles that run up and down the spine). 🤔 Why train your back muscles? ✨Posture: Strong back muscles counteract the rounding from phones, computers, and just life. They help us stand tall and
201.7K views6 months ago
Instagramageingdisgracefully_
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🦋 Road trips are meant to be fun and a chance to embrace new experiences, but with all the miles to cover, it’s easy to forget about your body embedded into the car seat. 🦋 When our body is in the same position for a long time, our neck can seize up, our back can ache, and we can get muscle cramps, to name just a few ailments. It’s important to have movement snacks to get your blood pumping, stimulate your muscles, and even more importantly, rejuvenate your mind. 🦋 How often should you take a
Oct 13, 2024
FacebookDr. Kaye Cleave
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Dr. Kaye Cleave on Instagram: "🙏 Infinite gratitude to my body, especially my core for holding me up in this video. 🥰 My aging, wrinkled, saggy body has been a loyal companion for almost 77 years of living. Even though there’s been times when I didn’t listen to her, when I pushed her too hard, when I ignored her, judged her, even hated her, for her imperfections. And still, she’s never failed to show up for me. Sound familiar? 😎 Here’s a suggested morning blessing: Thank you, beloved body. Yo
25.6K views3 months ago
Instagramageingdisgracefully_
Dr. Kaye Cleave on Instagram: "😎 Did I miss something? #IGYogaCommunity #reelsinstagram #flexibility #topstretching #gymnastics #acroyoga #yogainspiration #practiceyoga #yoga #namaste #chakras #healthylifestyle #yogalife #yogateacher #Yoga #Yogi #Yogini #YogaAtHome #YogaPractice #YogaInspiration #YogaForEveryone #IGYoga #Fitness #Flexibility #AgeingDisgracefully"
369.2K viewsMay 16, 2025
Instagramageingdisgracefully_
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Dr. Kaye Cleave on Instagram: "🔥 If I had to choose only one part of my body to exercise, I’d say my abdominal muscles. (Of course, this is silly because every part of the body is important.) But having strong abdominal muscles is essential for living a healthy, active life. A weak core means not only is your mobility and stability compromised, it’s easy to injury yourself doing everyday chores. ❤️ The truth is, how healthy and happy we are has a lot to do with our attitude and our habits (with
300.7K viewsSep 15, 2023
Instagramageingdisgracefully_
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Dr. Kaye Cleave on Instagram: "🍁 Are your knees sore when you go down a flight of stairs or hike downhill? 🍁 These movements will help strengthen the muscles around your knees, ankles, feet and hips, allowing you to go about your everyday living more freely. Healthy knees are not just about our quads but about balanced abduction and adduction and internal and external rotation of the femur, among other things. 🍁 Before starting the movements, always stabilize your foot and ankle and use the b
1.2M viewsSep 5, 2023
Instagramageingdisgracefully_
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Dr. Kaye Cleave on Instagram: "🙏 May we all remember how truly powerful and awesome we are #IGYogaCommunity #reelsinstagram #flexibility #topstretching #gymnastics #acroyoga #yogainspiration #practiceyoga #yoga #namaste #chakras #healthylifestyle #yogalife #yogateacher #Yoga #Yogi #Yogini #YogaAtHome #YogaPractice #YogaInspiration #YogaForEveryone #IGYoga #Fitness #Flexibility #AgeingDisgracefully"
1.7M viewsNov 15, 2024
Instagramageingdisgracefully_
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Dr. Kaye Cleave on Instagram: "🌺 There’s many reasons why doing a few gentle stretches first thing in the morning is a good practice. Think of it as a gift to yourself, like a moving meditation, that prepares you mentally and physically for the day. 🌺 Rather than doing a set number of reps, try listening to what your body is telling you it needs. Sometimes, my hips feel tighter than usual, or my spine begs for a long, deep stretch, or my mind is fuzzy and I vigorously shake my whole body to ra
2.8M viewsFeb 1, 2025
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