Improve Hip Mobility and Stability for Better Movement
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Improve Hip Mobility and Stability for Better Movement
3.9K views4 months ago
TikTokdr.lisa.dpt
✨“Let’s talk about forward head posture—that rounded-forward position so many of us fall into when we’re on our phones or computers. It’s not just a neck issue. When your head shifts forward, your entire center of gravity moves with it. Your muscles have to work harder to keep you upright, your spine loads differently, and your balance actually becomes less stable. Over time, this posture can increase neck pain, tension, and even your risk of falling—especially if you’re living with osteoporosis
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✨“Let’s talk about forward head posture—that rounded-forward po…
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FacebookDr. Lisa Moore, DPT
🤷‍♀️Sometimes what you plan and what actually happens are not the same. 😊 A very wise counselor told me this, when I was a young 19 -year-old, “Lisa don’t push the river….. go with the flow.” That advice has saved me much frustration over the years. Today I went where the river took me and peace was there. Tomorrow is a new day. 2026 Will bring a new rescue pup to our home, and I can’t wait! -namaste #gowiththeflow #brickhousebones #strongbonespt | Dr. Lisa Moore, DPT
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FacebookDr. Lisa Moore, DPT
2K views · 446 reactions | Airing NOW!. Hip mobility is ESSENTIAL if you have low bone density 領 ...and a few SIMPLE stretches can make everyday movements dramatically safer!  Comment BHB CHANNEL for the full video ! #brickhousebones | Dr. Lisa Moore, DPT | Facebook
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✨ I had a wonderful teacher many many years ago who used to tell …
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