🎥 VIDEO 4 – SERIE 30 AÑOS DE LA ZONA El Dr. Barry Sears nos explica uno de los conceptos más importantes para entender la salud moderna: Inflamación inducida por la dieta 🍽️ 👉 Descubrí cómo ciertos alimentos pueden activar silenciosamente procesos inflamatorios que afectan tu energía, tu peso y hasta tu estado de ánimo. Y aprendé cómo vivir en la Zona te ayuda a mantener ese equilibrio que tu cuerpo necesita todos los días. 📅 Seguinos para ver los 16 videos del Dr. Barry Sears por los 30 año
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🎥 VIDEO 8 – SERIE 30 AÑOS DE LA ZONA En este capítulo, el Dr. Barry Sears aborda un tema que afecta a millones de personas sin que lo noten: Niebla mental y metabolismo 🧠⚡ 👉 ¿Por qué aparece la falta de claridad mental? 👉 ¿Qué tiene que ver tu metabolismo y la inflamación silenciosa? 👉 ¿Cómo puede ayudarte vivir en la Zona a recuperar foco, energía y rendimiento? La ciencia de la Zona nos muestra cómo pequeños desequilibrios inflamatorios pueden alterar la mente… y cómo corregirlos cambia t
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