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back workout with dumbbells only / musculation du dos avec haltères .
2:55
back workout with dumbbells only / musculation du dos avec haltères .
472 views1 day ago
YouTubeMUSCLE EMOTION
The Ultimate Dumbbell Workout at Home🏠 #fitness #workout #dumbbell #homeworkout #ytshorts #couple
0:46
The Ultimate Dumbbell Workout at Home🏠 #fitness #workout #dumbbe…
748 views2 days ago
YouTubeDamdaar Jodi
How To Build A Wide Back?💪| 8 Best V-Taper Thick Back Exercises
1:09
How To Build A Wide Back?💪| 8 Best V-Taper Thick Back Exercises
16 views2 days ago
YouTubeElhusseiny Wageh | The 1%
RDL LOWER BACK PAIN? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 1.Keep Dumbbells Close to Your Legs Letting the dumbbells drift forward shifts the load into your low back. Sliding them down your thighs keeps the weight stacked over your center of mass and lets your glutes handle the work. 2. Pull With the Glutes, Not the Lower Back On the way up, think about squeezing your glutes to drive your hips forward. If you think ‘stand up,’ you’ll over-extend through the spine. 3. Push Your Hips Back, Not Down When you hinge, y
0:37
RDL LOWER BACK PAIN? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 1.Ke…
851 views1 day ago
TikTokshelbyrobinss
Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!
44:00
Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly T…
1 week ago
YouTubeSydney Cummings Houdyshell
BEST Traps Workout Routine for Massive Growth!
5:20
BEST Traps Workout Routine for Massive Growth!
10.7K views1 week ago
YouTubeمهووس عضلات /كمال الأجسام
🔥 15-MINUTE LEAN BODY WORKOUT SERIES Goal: Complete as many rounds as possible (AMRAP) in 15 minutes. Aim for 3 full rounds. Reps: 10–15 repetitions per exercise. The Circuit (Back-to-Back): * 1. Dumbbell Shoulder Press: 10–15 reps * 2. Dumbbell Bicep Curls: 10–15 reps * 3. Tricep Kickbacks: 10–15 reps (per arm) * 4. Goblet Squats: 10–15 reps * Reminder (Instructions): * Set Rest: Rest ng 60 seconds pagkatapos mo makumpleto ang isang buong round (lahat ng 4 exercises). * Equipment: Only one se
0:14
🔥 15-MINUTE LEAN BODY WORKOUT SERIES Goal: Complete as many r…
272 views2 days ago
TikTokcoachmarkv
5:12
9 Best Exercise Lower Lats workout ( WIDE BACK )
13.8K views3 days ago
YouTubeمهووس عضلات /كمال الأجسام
6:14
9 Easy Exercises to Improve Hand Grip Strength
278 views1 day ago
YouTubeGYM MOTIVATION
3:16
CHEST WORKOUT WITH DUMBBELLS ONLY
872 views1 day ago
YouTubeMUSCLE EMOTION
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More like this

Short videos

2:55
back workout with dumbbells only / musculation du dos …
472 views1 day ago
YouTubeMUSCLE EMOTION
0:46
The Ultimate Dumbbell Workout at Home🏠 #fitness …
748 views2 days ago
YouTubeDamdaar Jodi
1:09
How To Build A Wide Back?💪| 8 Best V-Taper Thick Back …
16 views2 days ago
YouTubeElhusseiny Wageh | The 1%
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RDL LOWER BACK PAIN? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇…
851 views1 day ago
TikTokshelbyrobinss
44:00
Full Body Dumbbell Only Workout -The Best Baby-W…
1 week ago
YouTubeSydney Cummings Houdyshell
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BEST Traps Workout Routine for Massive Growth!
10.7K views1 week ago
YouTubeمهووس عضلات /كمال الأجسام
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272 views2 days ago
TikTokcoachmarkv
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9 Best Exercise Lower Lats workout ( WIDE BACK )
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YouTubeمهووس عضلات /كمال الأجسام
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YouTubeGYM MOTIVATION
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CHEST WORKOUT WITH DUMBBELLS ONLY
872 views1 day ago
YouTubeMUSCLE EMOTION
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