How to Do the Dumbbell Chest Press Correctly From Setup to Finish
0:38
YouTubeJulie & Zach @ Mindset Fitness
How to Do the Dumbbell Chest Press Correctly From Setup to Finish
The dumbbell chest press is one of the best upper body exercises for beginners, but most people struggle with it because nobody teaches them how to safely get into and out of position. In this short I walk through the complete dumbbell chest press from start to finish, including how to use your thighs to pivot safely onto the bench, foot ...
144 views2 weeks ago
Shorts
Beginner friendly upper body workout 💪 If you’re new to the gym and don’t know what to train for upper body, try this simple workout: ✨ Dumbbell chest press – 3 × 10–12 ✨ Lateral raises – 3 × 12–15 ✨ Bent over dumbbell rows – 3 × 10–12 ✨ Bicep curls – 3 × 10–12 ✨ Bench tricep dips – 3 × 10–12 Rest about 60–90 sec between sets. Start with light weights and focus on good form. You’ll get stronger every week 🤍 Save this workout for your next upper body day! #upperbodyworkouts #beginnerfriendly #g
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