Best Dynamic Warm-Up for Running (Do This Before Every Run)
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YouTubeIssima Caldwell Jr
Best Dynamic Warm-Up for Running (Do This Before Every Run)
Stop jumping straight into your run cold. This is the best dynamic warm-up for running — quick, simple, and designed to protect your knees, shins, hips, and stride. Get warm. Get loose. Get ready to move. Do this before every run and feel the difference instantly. Subscribe for more training tips, injury prevention, and smarter workouts.
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