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Nutrition: 100 Years Ago vs Today ➡️ 100 years ago, food was simple, seasonal, home-grown and minimally processed. Today, food is convenient, fast, fortified — but also ultra-processed and confusing. This reel breaks it down in 30 seconds 👇 • Less chemicals THEN vs more additives NOW • Natural movement THEN vs sedentary screens NOW • Fresh, local meals THEN vs global, packaged options NOW • Under-nutrition THEN vs over-nutrition NOW Reminder: Balance is still the key. Choose whole foods, stay m
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