#CardioMonday 💪 Medicine Ball Slams for 60 🥰 OrthAide.Com 🏋️‍♀️ Hold a 10 lb medicine ball overhead, then slam it hard to the floor and catch it with both hands. Repeat 20–30 times at your own pace. 🔥 Why it’s great for 60 : 💪🏼Boosts heart rate safely for excellent cardio training 💪🏼Strengthens arms, shoulders, and core Improves coordination and power 💪🏼A fun way to release stress and build confidence! 👊Stay strong, move smart, and keep that energy up! 🌟 #ActiveAging #TrainerJune #Fi
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