TENNIS ELBOW 🎾 Also called lateral epicondylitis or epicondylalgia. Six tendons extend the wrist and attach at the lateral epicondyle of the elbow. Overloading these tendons (e.g., hours of pickleball with no breaks) can lead to pain and irritation. How to fix it: 1. Modify activity: Reduce repetitive movements (like nonstop backhands). Take breaks and rest. 2. Progressively load the tendons: Start with isometric exercises, then move to eccentrics, gradually adding more elbow movement while kee
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TENNIS ELBOW 🎾 Also called lateral epicondylitis or epicondylalgia. Si…
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Managing lateral epicondylitis (tennis elbow) isn't about one solution — it's about the right mix of care tailored to you 💼🎯 From mobility and grip strength exercises to the use of elbow support braces or shockwave therapy, there are multiple ways to help support elbow function. Strengthening the muscles around the forearm and improving mobility can help with long-term resilience 💪 Some people also benefit from bracing for short-term relief or shockwave as part of a broader rehab plan. Physio
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